Depressiya delaet zhizn' bessmyslennoy. Kraski tuskneyut, vkusy prituplyayutsya, radost' uhodit. Samymi sil'nymi chuvstvami stanovyatsya styd i otchayanie. V etoy knige chetyre mirovyh lidera po bor'be s depressiey rasskazhut vam kak ne dopustit' k sebe unynie, tosku i neudachi. S ee pomoshch'yu vy:
- nauchites' vladet' svoimi emociyami,
- uznaete, kak oboyti privychki, privodyashchie k otchayaniyu;
- ostanovite samoobvineniya;
- vernete yarkie kraski svoemu miru.