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Overcoming Anticipatory Anxiety (eBook)

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A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Autor: Sally M. Winston

CHF 31.65

ISBN: 978-1-68403-923-4

Einband: PDF

Verfügbarkeit: Download, sofort verfügbar (Link per E-Mail)

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Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.

Autor	Sally M. Winston
Verlag	New Harbinger Publications
Einband	PDF
Erscheinungsjahr	2022
Lieferstatus
Ausgabekennzeichen	Englisch
Masse	1'785 KB
Plattform	PDF

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