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Needing to Know for Sure (eBook)

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Autor: Martin N. Seif

CHF 28.00

ISBN: 978-1-68403-371-3

Einband: PDF

Verfügbarkeit: Download, sofort verfügbar (Link per E-Mail)

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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioral therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Autor	Martin N. Seif
Verlag	New Harbinger Publications
Einband	PDF
Erscheinungsjahr	2019
Lieferstatus
Ausgabekennzeichen	Englisch
Masse	2'356 KB
Plattform	PDF

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