Intrusive Thoughts Toolkit (eBook)

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Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Autor: Jon Hershfield

CHF 25.05

ISBN: 978-1-64848-141-3

Einband: Adobe Digital Editions

Verfügbarkeit: Download, sofort verfügbar (Link per E-Mail)

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Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

Autor	Jon Hershfield
Verlag	New Harbinger Publications
Einband	Adobe Digital Editions
Erscheinungsjahr	2022
Lieferstatus
Ausgabekennzeichen	Englisch
Masse	865 KB
Plattform	EPUB

Über den Autor Jon Hershfield

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