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Overcoming Unwanted Intrusive Thoughts (eBook)

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Autor: Sally M. Winston

CHF 26.50

ISBN: 978-1-62625-435-0

Einband: PDF

Verfügbarkeit: Download, sofort verfügbar (Link per E-Mail)

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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Autor	Sally M. Winston
Verlag	New Harbinger Publications
Einband	PDF
Erscheinungsjahr	2017
Lieferstatus
Ausgabekennzeichen	Englisch
Masse	7'490 KB
Plattform	PDF

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