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Overcoming Unwanted Intrusive Thoughts

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A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Autor: Sally M. Winston

CHF 27.90

ISBN: 978-1-62625-434-3

Einband: Kartonierter Einband (Kt)

Verfügbarkeit: Lieferbar in ca. 10-20 Arbeitstagen

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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Autor	Sally M. Winston
Verlag	Little, Brown and Company
Einband	Kartonierter Einband (Kt)
Erscheinungsjahr	2017
Seitenangabe	184 S.
Lieferstatus	Lieferbar in ca. 10-20 Arbeitstagen
Ausgabekennzeichen	Englisch
Masse	H22.6 cm x B15.0 cm x D1.4 cm 280 g
Coverlag	New Harbinger (Imprint/Brand)

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