The Little Book of Resilience

Most of us set out quietly hoping, and secretly expecting, that we will live a happy, successful and healthy life. But life doesn't always go to plan.
Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry.
In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.