V nashey kul'ture pooshchryaetsya trebovatel'nost' k sebe. My stremimsya byt' luchshe, privlekatel'nee, sil'nee, chem okruzhayushchie, prilagaem dlya etogo mnogo usiliy, no na dele vsegda nahoditsya kto-to bolee umnyy, uspeshnyy, privlekatel'nyy? I togda nash vnutrenniy kritik prosypaetsya, samoocenka padaet, a vmeste s ney prituplyaetsya oshchushchenie schast'ya i udovletvorennosti.
Odnako est' al'ternativa samoocenke - samosostradanie. Vedushchiy mirovoy ekspert v oblasti samosostradaniya Kristin Neff ob"yasnyaet, kak ispravit' destruktivnye emocional'nye patterny, chtoby vy mogli byt' zdorovee, schastlivee i effektivnee
Autor |
Kristin Neff |
Verlag |
Mann, Ivanov and Ferber |
Einband |
Audio Download |
Erscheinungsjahr |
2022 |
Lieferstatus |
|
Ausgabekennzeichen |
Russisch |
Masse |
530'190 KB |
Plattform |
MP3 |
Adobe Digital Editions | 2023
Adobe Digital Editions | 2022
Adobe Digital Editions | 2022
Adobe Digital Editions | 2022
Adobe Digital Editions | 2022
Adobe Digital Editions | 2021
Adobe Digital Editions | 2021
Adobe Digital Editions | 2021
Adobe Digital Editions | 2021
Adobe Digital Editions | 2020
Adobe Digital Editions | 2019
Adobe Digital Editions | 2019
Kartonierter Einband (Kt) | 2018
Adobe Digital Editions | 2013
Audio CD (CD/SACD) (CD) | 2012
Kartonierter Einband (Kt) | 2011
Adobe Digital Editions | 2011