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Set Boundaries, Find Peace (eBook)

A Guide to Reclaiming Yourself
Autor: Nedra Glover Tawwab
CHF 25.15
ISBN: 978-0-593-19210-8
Einband: Adobe Digital Editions
Verfügbarkeit: Download, sofort verfügbar (Link per E-Mail)
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The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean-and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Autor Nedra Glover Tawwab
Verlag Penguin Publishing Group
Einband Adobe Digital Editions
Erscheinungsjahr 2021
Seitenangabe 304 S.
Lieferstatus
Ausgabekennzeichen Englisch
Masse 870 KB
Plattform EPUB

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